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Basmati Rice Fried With Vegetables Recipe

Basmati Rice Fried With Vegetables Recipe

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Ingredients:

Serving

5 cups zafarani cooked basmati rice (cold)
3 tbsp oil, divided
2 large eggs, beaten
3 tbsp kikkoman soy sauce
1 medium spring onion, thinly sliced
1 tsp fresh ginger, finely chopped
1 cup frozen peas
1 large carrot, peeled, finely cubed
spring onion

Directions:

Heat half the oil in a wok or large frying pan. Pour in the eggs and soy sauce and cook stirring constantly until.
Eggs are the size of peas. Remove and set aside.
Heat the remaining oil, stir fry the onion and ginger until transparent.
Add the peas and carrot, cook for 2 – 3 minutes. Add rice and cooked eggs. Stir-fry on high heat 3 - 4 minutes.
Until very hot.
Spoon into serving dishes, sprinkle with spring onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.82 Kcal (564 kJ)
Calories from fat	91.48 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	74.4mg	25%
Sodium	643.95mg	27%
Potassium	124.62mg	3%
Total Carbs	5.67g	2%
Sugars	2.13g	9%
Dietary Fiber	1.87g	7%
Protein	5.4g	11%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	165.14 Kcal (691 kJ)
Calories from fat	112.05 Kcal
		% Daily Value*
Total Fat	12.45g	16%
Cholesterol	91.13mg	25%
Sodium	788.76mg	27%
Potassium	152.65mg	3%
Total Carbs	6.95g	2%
Sugars	2.61g	9%
Dietary Fiber	2.29g	7%
Protein	6.62g	11%
Vitamin C	7.7mg	10%
Vitamin A	0.2mg	5%
Iron	1.2mg	5%
Calcium	29.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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