Basmati and Nut Pilaf Recipe

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Ingredients:

Serving

Directions:

**Rinserice before cooking** Put rice in large bowl of cold water and swill around, pouring out cloudy water as needed.
Leave to soak for 30 min in remaining rinsing water.
In lrg pan, fry onion, garlic, and carrot in oil.
Stir in rice and spices and cook 1-2 minutes, so grains are coated in oil.
Pour in stock or water, add bay leaf, and season well.
Bring to boil; cover and simmer gently for 10 minutes.
Remove from heat without lifting lid.
Leave for 5 minutes.
If rice is cooked, there will be small steam holes in the center.
Discard bay leaf/cardamom pods.
Stir in nuts and check seasoning.
Scatter parsley over mixture.
Can be reheated!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.6 Kcal (2958 kJ)
Calories from fat	106.38 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	0.73mg	0%
Sodium	18608.2mg	775%
Potassium	259.08mg	6%
Total Carbs	126.95g	42%
Sugars	1.9g	8%
Dietary Fiber	1.86g	7%
Protein	5.41g	11%
Vitamin C	5mg	8%
Vitamin A	0.2mg	5%
Iron	30.6mg	170%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	271.82 Kcal (1138 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	18%
Cholesterol	0.28mg	0%
Sodium	7158.38mg	775%
Potassium	99.66mg	6%
Total Carbs	48.84g	42%
Sugars	0.73g	8%
Dietary Fiber	0.72g	7%
Protein	2.08g	11%
Vitamin C	1.9mg	8%
Vitamin A	0.1mg	5%
Iron	11.8mg	170%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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