Basil Gnocchi With Simple Tomato Sauce Recipe

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Basil Gnocchi With Simple Tomato Sauce
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Ingredients:

Directions:

  1. Begin with the sauce. Place the tomatoes in a small pan, then half fill the tomato can with water and add that to the pan.
  2. Stir in the shallot, garlic, herbs, chilies and salt and pepper.
  3. Bring to the boil and simmer gently for at least an hour until thickened and dark red.
  4. Meanwhile, to make the gnocchi, boil the potatoes for 10-15 minutes until tender, then drain.
  5. Mash them well - this bit is important because lumps will be noticeable in the gnocchi, so use a potato ricer if you have one, or mash the potatoes thoroughly to as smooth a texture as possible.
  6. Sprinkle over the basil, plenty of salt and pepper and the flour.
  7. Using a wooden spoon or your hands, bring together to make a firm dough. Knead the dough gently for a couple of minutes and then roll out into sausages about 1/2in thick. Cut the sausages into pieces 1in long.
  8. Gently cook the gnocchi in a pan of simmering water for a minute or two, until they rise to the surface. Scoop them out as they rise, toss with the tomato sauce and arugula leaves, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.75 Kcal (949 kJ)
Calories from fat 6.88 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 15.42mg 1%
Potassium 475.74mg 10%
Total Carbs 47.82g 16%
Sugars 5.62g 22%
Dietary Fiber 3.85g 15%
Protein 7.62g 15%
Vitamin C 20.5mg 34%
Iron 1.1mg 6%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 111.81 Kcal (468 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 7.6mg 1%
Potassium 234.59mg 10%
Total Carbs 23.58g 16%
Sugars 2.77g 22%
Dietary Fiber 1.9g 15%
Protein 3.76g 15%
Vitamin C 10.1mg 34%
Iron 0.6mg 6%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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