Basil Eggplant (Aubergine) - Pud Makua Yow Recipe

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Basil Eggplant (Aubergine) - Pud Makua Yow
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Ingredients
8
Count
Nutrition
219
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel eggplant if desired.
  2. Slice the eggplant into irregular shapes for easy turning while cooking.
  3. When it is sliced into rounds it makes it difficult to flip around the pan.
  4. Heat a pan or wok to medium high.
  5. Add oil, chili peppers and garlic.
  6. Stir until the garlic is toasted slightly.
  7. Add eggplant and stir.
  8. Add a cup of water and cover the pan.
  9. Keep the lid closed until the eggplant is cooked, about 5 minutes.
  10. Almost all of the water should be evaporated.
  11. Continue to cook if eggplant is not done to your liking.
  12. Add fish sauce and sugar.
  13. Stir.
  14. Add basil and quickly stir.
  15. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.67 Kcal (916 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 96.71mg 32%
Sodium 715.69mg 30%
Potassium 981.81mg 21%
Total Carbs 27.62g 9%
Sugars 17.62g 70%
Dietary Fiber 8.46g 34%
Protein 18.59g 37%
Vitamin C 53.7mg 90%
Iron 0.5mg 3%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 51.25 Kcal (215 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 8%
Cholesterol 22.67mg 32%
Sodium 167.76mg 30%
Potassium 230.13mg 21%
Total Carbs 6.47g 9%
Sugars 4.13g 70%
Dietary Fiber 1.98g 34%
Protein 4.36g 37%
Vitamin C 12.6mg 90%
Iron 0.1mg 3%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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