Basil and Tomato Relish for Steak Recipe

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Basil and Tomato Relish for Steak
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Ingredients:

Directions:

  1. Microwave the onion slices with two tablespoons of water for about two minutes.
  2. Saute the minced garlic until tender, about 5 minutes.
  3. Place vegetables in grilling basket and baste with olive oil.
  4. Grill mushrooms, onion, and tomatoes until tender, turning once (About 10 minutes for mushrooms, 15 minutes for onion, and 7 minutes for tomatoes).
  5. Remove the vegetables as they are done.
  6. Cut cooked onion and tomatoes into 1-inch pieces.
  7. Stir together in a medium bowl the basil, garlic, the 2 tablespoons olive oil, kosher salt, pepper and all vegetables.
  8. Spoon warm over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.51 Kcal (383 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 535.53mg 22%
Potassium 268mg 6%
Total Carbs 6.24g 2%
Sugars 3.38g 14%
Dietary Fiber 1.57g 6%
Protein 1.66g 3%
Vitamin C 11.6mg 19%
Iron 0.3mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 75.45 Kcal (316 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 11%
Sodium 441.52mg 22%
Potassium 220.95mg 6%
Total Carbs 5.14g 2%
Sugars 2.79g 14%
Dietary Fiber 1.3g 6%
Protein 1.37g 3%
Vitamin C 9.6mg 19%
Iron 0.3mg 2%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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