Directions:
- Place chicken on rack in roasting pan.
- Salt and pepper the inside and the outside of the chicken.
- Add water to the pan.
- Roast at 375*, uncovered, for 1 to 1-1/2 hours,until chicken tests done.
- Baste inside and out every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.28 Kcal (411 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 170.37mg | 7% | |
| Potassium | 126mg | 3% | |
| Total Carbs | 3.78g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 8.82g | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.23 Kcal (256 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 8% | |
|---|---|---|---|
| Sodium | 106.15mg | 7% | |
| Potassium | 78.5mg | 3% | |
| Total Carbs | 2.36g | 1% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 5.5g | 18% | |
| Iron | 1mg | 9% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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