Directions:
- Heat the oil in a large, heavy bottomed saucepan over medium heat.
- Add the onion and sauté until golden, about 5 minutes.
- Add the rice and stir for 2 minutes.
- Add about 100 ml stock or water and stir until the liquid is absorbed.
- Continue adding liquid, 100 ml at a time and stirring constantly, until the rice is tender and has a creamy consistency, about 25 minutes.
- Turn off the heat and stir in the butter and cheese.
- Leave to rest for 5 minutes before serving.
- VARIATIONS: Mushroom Risotto- Melt 50 g butter in a medium frying pan over medium heat.
- Add 225 g sliced white mushrooms and sauté until they brown and the liquid evaporates, about 10 minutes.
- Stir into the rice at the end of cooking.
- Turn off the heat and stir in the cheese (but no more butter).
- Leave to rest for 5 minutes before serving.
- Pumpkin Risotto- Add 250g raw, diced pumpkin and a pinch of chopped fresh basil to the onions when you fry them.
- Continue with the recipe as above.
- •Zucchini Risotto-Sauté 225g sliced zucchini in a separate saucepan.
- Add to the rice at the end of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.68 Kcal (1464 kJ) | ||
| Calories from fat | 111.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 61.42mg | 3% | |
| Potassium | 30.89mg | 1% | |
| Total Carbs | 47.75g | 16% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 352.06 Kcal (1474 kJ) | ||
| Calories from fat | 112.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 4% | |
| Sodium | 61.83mg | 3% | |
| Potassium | 31.1mg | 1% | |
| Total Carbs | 48.07g | 16% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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