Directions:
- Crumble the beef into an extra-deep 12-inch nonstick skillet, and place it over medium-high heat.
- Begin to brown the beef, stirring from time to time, while peeling and coarsely chopping the onions.
- Add the onions to the skillet as you chop.
- When all of the onions are in the skillet, raise the heat to high and cook, stirring constantly to break up the beef, until all of the beef is brown, about 5 to 6 minutes.
- Add the worcestershire sauce and garlic, and stir until mixed thoroughly.
- Remove the skillet from the heat.
- Cool the beef and store it in a plastic freezer bag or an airtight container.
- Refrigerate for up to 3 days or lay flat to freeze for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.36 Kcal (1446 kJ) | ||
| Calories from fat | 204.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 100.33mg | 33% | |
| Sodium | 116.96mg | 5% | |
| Potassium | 101.28mg | 2% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 35% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 33% | |
| Sodium | 56.94mg | 5% | |
| Potassium | 49.31mg | 2% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 14.61g | 60% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.4mg | 16% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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