Barren River State Park Christmas Waldorf Salad Recipe

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Barren River State Park Christmas Waldorf Salad
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  1. In a small bowl, combine the dressing ingredients.
  2. Toss together apples, nuts, coconut, and stir in dressing to coat. Cover and chill at least 1 hours or until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.54 Kcal (3117 kJ)
Calories from fat 370.29 Kcal
% Daily Value*
Total Fat 41.14g 63%
Cholesterol 21.61mg 7%
Sodium 265.09mg 11%
Potassium 1060.13mg 23%
Total Carbs 91.89g 31%
Sugars 73.98g 296%
Dietary Fiber 8.1g 32%
Protein 8.85g 18%
Vitamin C 56.6mg 94%
Iron 0.9mg 5%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 143.56 Kcal (601 kJ)
Calories from fat 71.4 Kcal
% Daily Value*
Total Fat 7.93g 63%
Cholesterol 4.17mg 7%
Sodium 51.11mg 11%
Potassium 204.41mg 23%
Total Carbs 17.72g 31%
Sugars 14.26g 296%
Dietary Fiber 1.56g 32%
Protein 1.71g 18%
Vitamin C 10.9mg 94%
Iron 0.2mg 5%
Calcium 19.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
  • 21

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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