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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

286Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	285.71 Kcal (1196 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Saturated Fat	2.22g	11%
Cholesterol	95.24mg	32%
Sodium	900.2mg	38%
Potassium	562.34mg	12%
Protein	50.25g	100%
Iron	1.5mg	8%
Calcium	20.4mg	2%

Water			160.788425g
Ash			4.67105g
Magnesium			47.6175mg
Phosphorus			485.245mg
Zinc			3.469275mg
Copper			0.0907mg
Manganese			0.04535mg
Selenium			58.27475µg
Thiamine			0.113375mg
Riboflavin			0.294775mg
Niacin			20.566225mg
Pantothenic Acid			1.111075mg
Vitamin B6			0.7256mg
Total Folate			11.3375µg
Food Folate			11.3375µg
Folate DFE			11.3375µg
Vitamin B12			0.7256µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 226.75 g

Cal: 14.3 %
Fat: 12.1 %
Carb: 0 %
Prot: 100.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.5%)
Protein (73.5%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 286 calories

Let's Burn 286 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 286 calories

Let's Burn 286 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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