Directions:
- Preheat oven to 325.
- In food processor stir together flours, barley, sugar and salt.
- Cut in butter until mixture resembles coarse meal.
- Add enough of the milk to form dough that will hold together in a cohesive ball.
- Divide dough into 2 equal portions for rolling then on a floured surface or pastry cloth.
- Roll out to 1/4 and cut into 2 circles or squares and place on lightly greased baking sheet.
- Prick each cracker in 3 places with tines of a fork and bake 25 minutes then cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.18 Kcal (1039 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 82.75mg | 3% | |
| Potassium | 124.64mg | 3% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 4.56g | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 358.89 Kcal (1503 kJ) | ||
| Calories from fat | 156.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 18% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 10% | |
| Sodium | 119.66mg | 3% | |
| Potassium | 180.24mg | 3% | |
| Total Carbs | 45.01g | 10% | |
| Sugars | 5.97g | 17% | |
| Dietary Fiber | 4.84g | 13% | |
| Protein | 6.6g | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 5% | |
| Calcium | 45.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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