Directions:
- Trim fat off of beef. Toss in flour. Heat 1 tbsp of olive oil in dutch oven. Sear meat -turning every few minutes. Remove from pan. Add veggies and garlic. Saute for a few minutes. Add wine and deglaze pot. Saute for another couple of minutes. Add broth, mushrooms, bay leaf, barley, herbs and sundried tomatoes. Bring to a boil and reduce heat. Let simmer for on low heat at a low boil for 40 - 50 minutes. Watch it closely and add more liquid if needed. Once it's done, remove the mushrooms and finely slice, discarding the stems. Shred the beef. Season, stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.32 Kcal (763 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 1015.1mg | 42% | |
| Potassium | 497.08mg | 11% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 9% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 265.67mg | 42% | |
| Potassium | 130.09mg | 11% | |
| Total Carbs | 5.5g | 7% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 2.47g | 19% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 9% | |
| Calcium | 27mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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