Barbequed Steelhead Trout Recipe

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Barbequed Steelhead Trout
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Ingredients:

  • 1/4 cup. barbeque sauce
  • 1/4 cup. butter, melted
  • 1/4 tsp paprika
  • 2 lbs. steelhead trout fillets
  • 2 tbsp. lemon juice

Directions:

  1. Prehead outdoor grill for medium heat, lightly oil grate.
  2. Arrange trout on large piece of aluminum foil. Whisk together butter, lemon juice, paprika, cayenne pepper. Brush mixture onto fillets.
  3. Cook on preheated grill until fish flakes easily with fork, about 10 minutes; brush fillets with barbeque sauce; cook another 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.62 Kcal (1342 kJ)
Calories from fat 184.53 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 110.36mg 37%
Sodium 213.71mg 9%
Potassium 579.21mg 12%
Total Carbs 1.16g 0%
Sugars 0.69g 3%
Dietary Fiber 0.04g 0%
Protein 32.27g 65%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 181.9 Kcal (762 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 32%
Cholesterol 62.61mg 37%
Sodium 121.25mg 9%
Potassium 328.61mg 12%
Total Carbs 0.66g 0%
Sugars 0.39g 3%
Dietary Fiber 0.03g 0%
Protein 18.31g 65%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 9%
Calcium 34.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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