Barbequed Potato and Garlic Scape Packets Recipe

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Barbequed Potato and Garlic Scape Packets
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Cut 6 18-inch pieces of aluminum foil and set aside.
  2. Combine the potatoes and scapes in a mixing bowl. Drizzle with olive oil; season to taste with salt and pepper. Divide the mixture among the pieces of aluminum foil and fold the edges of the foil over the potato mixture to seal the packets.
  3. Place the packets onto the preheated grill and close the lid. Cook until the potatoes are tender and easily pierced with a fork, 20 to 25 minutes. Rotate the packets halfway through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.95 Kcal (1197 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Sodium 51.32mg 2%
Potassium 1292.3mg 27%
Total Carbs 45.44g 15%
Sugars 2.84g 11%
Dietary Fiber 5.68g 23%
Protein 5.68g 11%
Vitamin C 25.6mg 43%
Iron 2.8mg 16%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 97.31 Kcal (407 kJ)
Calories from fat 30.19 Kcal
% Daily Value*
Total Fat 3.35g 15%
Sodium 17.46mg 2%
Potassium 439.77mg 27%
Total Carbs 15.46g 15%
Sugars 0.97g 11%
Dietary Fiber 1.93g 23%
Protein 1.93g 11%
Vitamin C 8.7mg 43%
Iron 1mg 16%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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