Barbecued Pork Chops Vietnamese Style Recipe

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Barbecued Pork Chops Vietnamese Style
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Ingredients:

Directions:

  1. Combine sugar and water in a small pot. Bring to a boil over medium heat and simmer until brown (about 10 mins). Add more hot water till the sauce is thick enough to coat the back of a spoon. Set aside to cool.
  2. Chop the onions and combine well with the sugar sauce, fish sauce, soy sauce, salt and vegetable oil.
  3. Put the chops in a large bowl and pour the marinade over. Marinate in the frig for at least 6 hours, even better overnight.
  4. Cook on the grill for about 10 - 20 mins, turning over once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.23 Kcal (273 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 271.53mg 11%
Potassium 51.5mg 1%
Total Carbs 6.25g 2%
Sugars 5.32g 21%
Dietary Fiber 0.47g 2%
Protein 0.62g 1%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 135.1 Kcal (566 kJ)
Calories from fat 84.5 Kcal
% Daily Value*
Total Fat 9.39g 7%
Sodium 562.38mg 11%
Potassium 106.66mg 1%
Total Carbs 12.94g 2%
Sugars 11.02g 21%
Dietary Fiber 0.97g 2%
Protein 1.28g 1%
Vitamin C 5.9mg 5%
Iron 0.4mg 1%
Calcium 29.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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