Directions:
- Separate the ribs, then, using a meat cleaver or heavy knife, cut each rib in half widthways to make about 30 pieces.
- Mix the sherry, tomato purée, soy sauce, Tabasco, and sugar in a bowl. Stir in 1/2 teaspoon of salt.
- Put the seasoned flour in a strong plastic bag, then add the ribs and toss to coat.
- Dip each rib in the sauce. Cook on a hot barbecue or under a hot grill (broiler) for 30-40 minutes, turning occasionally until cooked and a little charred.
- Sprinkle with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.92 Kcal (737 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 133.12mg | 6% | |
| Potassium | 403.39mg | 9% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 24.23g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 11% | |
|---|---|---|---|
| Cholesterol | 69.07mg | 28% | |
| Sodium | 109.6mg | 6% | |
| Potassium | 332.12mg | 9% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.95g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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