Barbecued Meat Balls Recipe

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Barbecued Meat Balls
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Ingredients
13
Count
Nutrition
158
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1/2 cup quick oats
  • 1/2 cup chopped onion
  • 1/2 cup milk
  • 2 1/2 tsp salt
  • 1/8 tsp pepper
  • 2 tbsp sugar
  • 2 tbsp flour
  • 3 tbsp hot fat
  • 1 16 oz can tomatoes (mashed )
  • 2 tbsp vinegar

Directions:

  1. Mix well beef, oats, onion, milk, 1 1/2 tsp salt and pepper. Roll in flour and brown in fat. Drain off grease. Mix remaining ingredients and pour over meat balls. Cover and cook slowly about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.27 Kcal (663 kJ)
Calories from fat 71.63 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 35.35mg 12%
Sodium 643.99mg 27%
Potassium 343.08mg 7%
Total Carbs 9.61g 3%
Sugars 3.93g 16%
Dietary Fiber 1.48g 6%
Protein 12.57g 25%
Vitamin C 4.2mg 7%
Iron 1.9mg 11%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 126.26 Kcal (529 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 12%
Cholesterol 28.2mg 12%
Sodium 513.74mg 27%
Potassium 273.69mg 7%
Total Carbs 7.66g 3%
Sugars 3.13g 16%
Dietary Fiber 1.18g 6%
Protein 10.03g 25%
Vitamin C 3.4mg 7%
Iron 1.5mg 11%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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