Barbecued Butter Beans Recipe

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Barbecued Butter Beans
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Ingredients:

  • 4 (16 oz) cans butter beans
  • 1 (24 oz) bottle ketchup
  • 1 (16 oz) bottle dark corn syrup

Directions:

  1. Preheat oven to 350°F.
  2. Spray 13x9 pan with cooking spray.
  3. Drain Butter beans and pour into pan.
  4. Add all other ingredients and mix well.
  5. Bake for 1 hour or until brown and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.21 Kcal (164 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 79.19mg 3%
Potassium 1.56mg 0%
Total Carbs 6.81g 2%
Sugars 3.73g 15%
Dietary Fiber 0.48g 2%
Protein 0.66g 1%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 169.64 Kcal (710 kJ)
Calories from fat 44.16 Kcal
% Daily Value*
Total Fat 4.91g 2%
Sodium 342.66mg 3%
Potassium 6.75mg 0%
Total Carbs 29.45g 2%
Sugars 16.15g 15%
Dietary Fiber 2.08g 2%
Protein 2.84g 1%
Vitamin C 4.1mg 2%
Iron 0.8mg 1%
Calcium 13.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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