Directions:
- Boil the pork ribs for 20 minutes to remove most of the fat.
- In another dish, mix the all of the other ingredients.
- In an 18 inch by 9 inch Pyrex Baking dish, place the boiled ribs, then pour the sauce mixture over the top, gently shaking the baking dish to distribute all of the sauce through over and around the meat.
- Bake the meat at 200 degrees for 1 hour, then place on a hot grill for about 3 to 5 minutes a side.
- Serve promptly from the grill.
- The Grilling step can be omitted, if desired.
- The secret to this recipe is in the double cooking, which makes the ribs really tender, and make sure you use large pork ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.14 Kcal (1035 kJ) | ||
| Calories from fat | 92.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 122.54mg | 5% | |
| Potassium | 439.67mg | 9% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.51 Kcal (927 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 16% | |
|---|---|---|---|
| Cholesterol | 64.88mg | 24% | |
| Sodium | 109.83mg | 5% | |
| Potassium | 394.08mg | 9% | |
| Total Carbs | 15.65g | 6% | |
| Sugars | 14.74g | 66% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 20.47g | 46% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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