Directions:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water.
- Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes.
- Mix in flaked saltfish, lemon juice, and hot pepper.
- Cook mixture at a low heat until the moisture has almost completely evaporated.
- Allow to cool.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.16 Kcal (2655 kJ) | ||
| Calories from fat | 380.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.28g | 65% | |
|---|---|---|---|
| Sodium | 252.36mg | 11% | |
| Potassium | 2740.28mg | 58% | |
| Total Carbs | 47.67g | 16% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 20.92g | 84% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 189.4mg | 316% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60.6mg | 337% | |
| Calcium | 359mg | 36% | |
| Amount Per 100 g | |||
| Calories | 44.87 Kcal (188 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 65% | |
|---|---|---|---|
| Sodium | 17.85mg | 11% | |
| Potassium | 193.87mg | 58% | |
| Total Carbs | 3.37g | 16% | |
| Sugars | 0.91g | 51% | |
| Dietary Fiber | 1.48g | 84% | |
| Protein | 0.94g | 27% | |
| Vitamin C | 13.4mg | 316% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.3mg | 337% | |
| Calcium | 25.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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