Banh Mi (Vietnamese Submarine Sandwich) Recipe

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Banh Mi (Vietnamese Submarine Sandwich)
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Ingredients:

Directions:

  1. Make the slaw: In a small saucepan, combine the water, sugar, and vinegar and bring to a boil. Transfer the vinegar mixture to a bowl and cool. Add the carrot and daikon, mix well, and season with salt. Set aside to marinate for 30 minutes or store in the refrigerator up to overnight.
  2. Meanwhile, make the seasoned pork: Heat the oil in small nonstick skillet over medium heat. Add the onion and cook, stirring, until soft. Add the pork, seasoning, garlic, and pepper and cook, stirring, until just cooked through, about 2 to 3 minutes. Remove the heat and set aside covered with foil to keep warm.
  3. Make the sandwiches: Preheat oven to 400 degrees F. Slice the baguettes open lengthwise, and slather the insides with mayonnaise. Arrange the baguettes on a baking sheet and bake until hot and crusty about 5 minutes. Remove the baguettes from the oven and immediately fill each with some of the seasoned pork. In each sandwich, arrange 2 slices each of the bologna and salami, 1 teaspoon soy sauce, 1/2 tablespoon cilantro, 1 slice cucumber, ground pepper, and chili oil, if using. Serve immediately, with the slaw on the side or in the sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.72 Kcal (3382 kJ)
Calories from fat 524.03 Kcal
% Daily Value*
Total Fat 58.23g 90%
Cholesterol 104.03mg 35%
Sodium 1943.38mg 81%
Potassium 564.74mg 12%
Total Carbs 44.45g 15%
Sugars 9.83g 39%
Dietary Fiber 2.08g 8%
Protein 24.45g 49%
Vitamin C 11mg 18%
Iron 1.8mg 10%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 283.43 Kcal (1187 kJ)
Calories from fat 183.88 Kcal
% Daily Value*
Total Fat 20.43g 90%
Cholesterol 36.5mg 35%
Sodium 681.93mg 81%
Potassium 198.16mg 12%
Total Carbs 15.6g 15%
Sugars 3.45g 39%
Dietary Fiber 0.73g 8%
Protein 8.58g 49%
Vitamin C 3.9mg 18%
Iron 0.6mg 10%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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