Directions:
- Butter the bread slices, cover and set aside.
- Chop the hard-boiled eggs and mix in some mayonnaise and chutney to moisten. Season to taste with salt and freshly ground black pepper.
- Mix the chicken with a little mayonnaise, the yoghurt, curry powder and season to taste.
- Combine the tomatoes with the chopped mint and coriander and season to taste.
- To create the sandwich, layer these fillings on slices of the buttered bread, starting with an egg layer, then some chopped watercress, then the chicken mixture and then tomato.
- Put a slice of bread on top, remove the crusts and cut into finger sandwiches, to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 102.64mg | 34% | |
| Sodium | 285.91mg | 12% | |
| Potassium | 376.59mg | 8% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.8mg | 94% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 108.82 Kcal (456 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 12% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 34% | |
| Sodium | 164.75mg | 12% | |
| Potassium | 217mg | 8% | |
| Total Carbs | 11.34g | 7% | |
| Sugars | 2.62g | 18% | |
| Dietary Fiber | 2.17g | 15% | |
| Protein | 6.35g | 22% | |
| Vitamin C | 8.9mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.7mg | 94% | |
| Calcium | 134mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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