Bananalicious Breakfast Toast Recipe

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Bananalicious Breakfast Toast
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Ingredients:

Directions:

  1. Lightly toast the bread slices.
  2. Butter them up with plain unsalted butter or peanut butter according to your taste.
  3. Slice the bananas diagonally into slices of medium thickness.
  4. Toast the banana slices on a flat pan without oil until golden brown on each side.(you may skip this step and proceed to the next).
  5. Arrange the banana slices on each toasted bread.
  6. Dust the top with cinnamon or cocoa powder.
  7. Drizzle some honey or chocolate syrup over them. (you may substitute this with anything else of its kind-maple syrup,strawberry syrup,white cream,custard sauce-suit yourself).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.43 Kcal (333 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 89.62mg 4%
Potassium 164.52mg 4%
Total Carbs 17.26g 6%
Sugars 5.65g 23%
Dietary Fiber 2.86g 11%
Protein 2.45g 5%
Vitamin C 3.5mg 6%
Iron 0.9mg 5%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 136.95 Kcal (573 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 154.52mg 4%
Potassium 283.66mg 4%
Total Carbs 29.76g 6%
Sugars 9.75g 23%
Dietary Fiber 4.93g 11%
Protein 4.22g 5%
Vitamin C 6.1mg 6%
Iron 1.6mg 5%
Calcium 223.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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