Banana Wontons Recipe

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Banana Wontons
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Ingredients
3
Count
Nutrition
46
Calories
Total time
4
Minutes
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Ingredients:

  • 4 -6 wonton wrappers (or as many as you would like to make)
  • 1 banana, sliced (or any other fruit you would like to try)
  • 1 tbsp confectioners' sugar (for dusting)

Directions:

  1. Take the banana and slice it into pieces.
  2. Place pieces onto the wonton wrappers.
  3. Fold over wrappers, and wet edges to seal.
  4. Cook on about medium in a pan with a little bit of vegetable oil.
  5. Remove and drain on a paper towel, and then sprinkle slightly with confectioners sugar.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.5 Kcal (195 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.6mg 0%
Sodium 38.35mg 2%
Potassium 75.92mg 2%
Total Carbs 10.86g 4%
Sugars 4.78g 19%
Dietary Fiber 0.72g 3%
Protein 0.86g 2%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 161.45 Kcal (676 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 0%
Cholesterol 2.08mg 0%
Sodium 133.18mg 2%
Potassium 263.62mg 2%
Total Carbs 37.7g 4%
Sugars 16.59g 19%
Dietary Fiber 2.51g 3%
Protein 3g 2%
Vitamin C 6.1mg 3%
Iron 0.7mg 1%
Calcium 14.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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