Directions:
- Peel all bananas and set a side.
- In a pan, simmer ghee tnen add in the cinammon powder and sugar. then set aside.
- In a bowl, add in the bananas and mix in gently,the cinammon sauce without crushing the bananas.
- Let it cool slightly or cool enough to handle.
- Spread a piece of the samosa skin and add in a banana then wrap it as you would to a popiah. OR wrap it neatly and seal it with an egg wash.
- It should look like a long stick. repeat until all bananas are wrapped.
- Let it set in a fridge for 1/2-1 hours.
- Then you may fry it with a little soy oil or olive oil if you wish until golden brown.
- Serve it with your fave ice cream. you can also eat it with maple syrup.
- Tip: while handling the popiah/samosa skin, please cover it with a damp kitchen towel to avoide it from being dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 1.72mg | 0% | |
| Potassium | 426.56mg | 9% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.21 Kcal (457 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 2% | |
| Sodium | 1.4mg | 0% | |
| Potassium | 348.21mg | 9% | |
| Total Carbs | 23.72g | 10% | |
| Sugars | 12.83g | 63% | |
| Dietary Fiber | 3.08g | 15% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 8.7mg | 18% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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