Directions:
- Sift together all dry ingredients (first four)
- Mix together all wet ingredients (other then bananas)
- Pour onto hot griddle and add sliced banana on top.
- Cook until bubbles form and flip, cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1469.37 Kcal (6152 kJ) | ||
| Calories from fat | 428.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.65g | 73% | |
|---|---|---|---|
| Cholesterol | 92.82mg | 31% | |
| Sodium | 7858.62mg | 327% | |
| Potassium | 1032.43mg | 22% | |
| Total Carbs | 230.37g | 77% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 24.59g | 98% | |
| Protein | 32g | 64% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 13.7mg | 76% | |
| Calcium | 830.7mg | 83% | |
| Amount Per 100 g | |||
| Calories | 293.85 Kcal (1230 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 73% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 31% | |
| Sodium | 1571.58mg | 327% | |
| Potassium | 206.47mg | 22% | |
| Total Carbs | 46.07g | 77% | |
| Sugars | 3.08g | 62% | |
| Dietary Fiber | 4.92g | 98% | |
| Protein | 6.4g | 64% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 2.7mg | 76% | |
| Calcium | 166.1mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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