Banana Smash Punch Recipe

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Banana Smash Punch
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Ingredients:

  • 2 (12 oz) cans frozen orange juice
  • 2 (12 oz) cans frozen lemonade
  • 1 (46 oz) can pineapple juice
  • 2 cups sugar
  • 6 cups water

Directions:

  1. Mix together and freeze in several small containers.
  2. Pour 7-up over the frozen mixture and serve as a slush punch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.19 Kcal (298 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.78mg 0%
Potassium 119.99mg 3%
Total Carbs 18.27g 6%
Sugars 14.85g 59%
Dietary Fiber 0.88g 4%
Protein 0.34g 1%
Vitamin C 6.1mg 10%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 70.86 Kcal (297 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.77mg 0%
Potassium 119.43mg 3%
Total Carbs 18.18g 6%
Sugars 14.78g 59%
Dietary Fiber 0.88g 4%
Protein 0.34g 1%
Vitamin C 6.1mg 10%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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