Directions:
- Poke squash all over with fork and microwave for 6-7 minutes
- Turn over and microwave until squash is tender, another 8-10 minutes
- Cool 5 minutes
- Melt butter in skillet and cook garlic until golden
- Stir in spices and remove from heat
- Halve squash lengthwise and remove seeds
- Scrape flesh with fork
- Add to bowl with butter mixture and cilantro
- Toss to coat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.85 Kcal (590 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 331.15mg | 14% | |
| Potassium | 260.17mg | 6% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.07 Kcal (247 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 15% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 7% | |
| Sodium | 138.89mg | 14% | |
| Potassium | 109.12mg | 6% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.86g | 27% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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