Calories in Usda Cookies, vanilla wafers, lower fat

794Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 45 medium
Calories 793.8 Kcal (3323 kJ)
Calories from fat 246.24 Kcal
% Daily Value*
Total Fat 27.36g 42%
Saturated Fat 6.91g 35%
Cholesterol 91.8mg 31%
Sodium 698.4mg 29%
Potassium 174.6mg 4%
Total Carbs 132.48g 44%
Sugars 67.5g 270%
Dietary Fiber 3.42g 14%
Protein 9g 18%
Iron 4.3mg 24%
Calcium 86.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (794 calories) 180 g
  • Cal: 39.7 %
  • Fat: 42.1 %
  • Carb: 44.2 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (30.1%)
  • Protein (4.5%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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