Directions:
- In a mixing bowl, mix the pancake mix with the milk, egg, and vegetable oil. Mix with fork beating till smooth.
- Add the chopped pecans.
- Mix well to coat all the pecans into the mix.
- On a greased hot griddle or hot non-stick pan, pour
- A small amount of batter.
- Once the tiny bubbles form atop the pancake, turn the crêpe and cook till lightly brown on each side.
- Cut the banana in two and then cut each half lengthwise.
- Place a half banana in middle of crêpe.
- Then place a pat of soft butter and sprinkle some chopped pecans over banana.
- Roll each crépe like a cigar and place onto warm serving dish.
- Serve with maple syrup.
- Note: You may want to heat the stuffed crêpes in microwave for one minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1888.08 Kcal (7905 kJ) | ||
| Calories from fat | 992.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.23g | 170% | |
|---|---|---|---|
| Cholesterol | 171.7mg | 57% | |
| Sodium | 1858.53mg | 77% | |
| Potassium | 2087.65mg | 44% | |
| Total Carbs | 199.09g | 66% | |
| Sugars | 70.29g | 281% | |
| Dietary Fiber | 22.41g | 90% | |
| Protein | 42.88g | 86% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 10.7mg | 59% | |
| Calcium | 957.7mg | 96% | |
| Amount Per 100 g | |||
| Calories | 232.22 Kcal (972 kJ) | ||
| Calories from fat | 122.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 170% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 57% | |
| Sodium | 228.59mg | 77% | |
| Potassium | 256.77mg | 44% | |
| Total Carbs | 24.49g | 66% | |
| Sugars | 8.64g | 281% | |
| Dietary Fiber | 2.76g | 90% | |
| Protein | 5.27g | 86% | |
| Vitamin C | 2.8mg | 37% | |
| Iron | 1.3mg | 59% | |
| Calcium | 117.8mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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