Banana Honey Dream Recipe

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Banana Honey Dream
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Ingredients:

  • 2 tbsp lemon juice
  • 10 oz milk
  • 1 tbsp gelatin , dissolved in water
  • 2 tbsp water, hot
  • 2 tsp lemon zest
  • 3 tbsp honey
  • 10 oz heavy cream , whipped stiffly
  • 5 oz water

Directions:

  1. Mix bananas and lemon juice.
  2. Put milk and honey in a saucepan and heat, stirring constantly, until blended.
  3. Beat into the bananas with the gelatin water and lemon zest.
  4. Pour into serving bowl.
  5. When mixture is slightly stiff, fold in the cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.7 Kcal (1020 kJ)
Calories from fat 157.34 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 65.68mg 22%
Sodium 43.8mg 2%
Potassium 204.97mg 4%
Total Carbs 18.67g 6%
Sugars 13.85g 55%
Dietary Fiber 0.78g 3%
Protein 4.81g 10%
Vitamin C 4.6mg 8%
Iron 0.1mg 0%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 147.22 Kcal (616 kJ)
Calories from fat 95.05 Kcal
% Daily Value*
Total Fat 10.56g 27%
Cholesterol 39.68mg 22%
Sodium 26.46mg 2%
Potassium 123.82mg 4%
Total Carbs 11.28g 6%
Sugars 8.36g 55%
Dietary Fiber 0.47g 3%
Protein 2.91g 10%
Vitamin C 2.8mg 8%
Calcium 57.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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