Directions:
- Preheat oven to 350.
- Heat 1 cup sugar in a heavy bottomed saucepan over medium heat until the sugar begins to caramelize Increase the heat to high and cook until the syrup turns amber in color.
- Remove from heat and pour into 6 ramekins and allow to cool.
- Heat the milk, vanilla bean and remaining sugar over medium heat and let simmer for 10 minutes, stirring constantly to prevent scorching Remove from heat and allow to cool.
- Once cool, remove vanilla bean and add banana extract.
- In a separate bowl, beat eggs and yolks together and add to the cooled milk; mix well and pour into prepared ramekins Bake one hour in a water bath.
- Refrigerate at least two hours before serving.
- To serve, remove flans from ramekins and garnish with fresh berries and fried plantains (if available).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.9 Kcal (2022 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 276.07mg | 92% | |
| Sodium | 189.72mg | 8% | |
| Potassium | 357.67mg | 8% | |
| Total Carbs | 92.23g | 31% | |
| Sugars | 91.5g | 366% | |
| Protein | 14.43g | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 11% | |
|---|---|---|---|
| Cholesterol | 86.26mg | 92% | |
| Sodium | 59.28mg | 8% | |
| Potassium | 111.76mg | 8% | |
| Total Carbs | 28.82g | 31% | |
| Sugars | 28.59g | 366% | |
| Protein | 4.51g | 29% | |
| Iron | 0.5mg | 8% | |
| Calcium | 75.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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