Banana Crunch Bars Recipe

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Banana Crunch Bars
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Ingredients:

Directions:

  1. In a microwave-safe bowl, combine sugar and corn syrup. Microwave, uncovered, on high for 2-3 minutes or until sugar is dissolved. Stir in peanut butter. Add cereal; stir to coat.
  2. Press into a greased 13-in. x 9-in. pan. In a microwave-safe bowl, melt chocolate chips; stir until smooth. Spread over bars. Cool before cutting. Yield: about 4-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.69 Kcal (405 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 0.03mg 0%
Sodium 60.26mg 3%
Potassium 22.88mg 0%
Total Carbs 8.61g 3%
Sugars 8.13g 33%
Dietary Fiber 0.94g 4%
Protein 2.01g 4%
Iron 9.2mg 51%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 463.6 Kcal (1941 kJ)
Calories from fat 167.32 Kcal
% Daily Value*
Total Fat 18.59g 6%
Cholesterol 0.13mg 0%
Sodium 288.94mg 3%
Potassium 109.7mg 0%
Total Carbs 41.28g 3%
Sugars 38.99g 33%
Dietary Fiber 4.5g 4%
Protein 9.62g 4%
Iron 44.2mg 51%
Calcium 52.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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