Banana Chocolate Chip Bars Recipe

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Banana Chocolate Chip Bars
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Ingredients:

Directions:

  1. Combine flour, nuts, oats, almonds, baking soda and salt.
  2. Beat sugar and margarine until light and fluffy. Add flour mixture and beat until well combined. Press half of mixture into 8-inch-square baking pan coated with vegetable spray. Bake in 350 oven 10 to 12 minutes. Cool.
  3. Dice bananas (1-1/2 cups). Combine with chocolate chips and orange peel. Spread over cooked crust. Top with remaining flour mixture. Press lightly. Bake 20 to 25 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.17 Kcal (1454 kJ)
Calories from fat 135.79 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 196.67mg 8%
Potassium 209.49mg 4%
Total Carbs 50.82g 17%
Sugars 21.13g 85%
Dietary Fiber 2.65g 11%
Protein 4.56g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 391.22 Kcal (1638 kJ)
Calories from fat 153.02 Kcal
% Daily Value*
Total Fat 17g 23%
Sodium 221.63mg 8%
Potassium 236.07mg 4%
Total Carbs 57.27g 17%
Sugars 23.81g 85%
Dietary Fiber 2.99g 11%
Protein 5.14g 9%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 7%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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