Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease 2 large baking sheets.
- Combine water, mashed bananas, honey, vanilla, and egg in a large bowl.
- Stir in whole-wheat flour and baking powder.
- Beat dough with an electric mixer on medium speed until ingredients are thoroughly combined, 1 to 2 minutes.
- Turn dough onto a floured surface and knead until no longer sticky, 5 to 8 minutes.
- Roll out dough to 1/4-inch thickness and cut into mini shapes with your favorite cookie cutter.
- Place dough shapes on prepared baking sheets.
- Bake in preheated oven until cookies are lightly browned, about 20 minutes.
- Turn off the oven and leave cookies until thoroughly dry and crisp, 30 to 40 more minutes.
- Remove baking sheets from oven and allow cookies to cool on pans for 10 minutes. Transfer cookies to wire rack to fully cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.78 Kcal (924 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 7.77mg | 0% | |
| Potassium | 173.83mg | 4% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.35 Kcal (780 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 5% | |
| Sodium | 6.56mg | 0% | |
| Potassium | 146.72mg | 4% | |
| Total Carbs | 40.3g | 16% | |
| Sugars | 4.45g | 21% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 4.04g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.1mg | 21% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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