Baltimore-Style Sour Beef and Dumplings (Sauerbraten) Recipe

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Baltimore-Style Sour Beef and Dumplings (Sauerbraten)
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Ingredients:

Directions:

  1. WARNING: This part has to be done the day before you want to serve. Stir together all of the marinade ingredients in a nonreactive bowl. Place the roast in a nonreactive container (or large ziplock bag) and marinate overnight. The day before is also a good time to make the gingersnaps if, like me, you are using homemade.
  2. The next day: Remove the meat and pour the marinade in the slow cooker. In a large skillet, quickly brown all sides of the meat in the canola oil. Add the meat into the slow cooker and turn on low for 6 hours.
  3. During the last hour or so of cooking time: Start to make the dumplings. Bring a large pot of water to a rolling boil. In a large bowl, combine the cooled mashed potatoes and salt and the egg. Stir in the baking powder and add the flour in 1/2 cup increments until the it resembles a dough and the mixture holds its shape when molded (roughly 3 cups). Form into 2 to 4 inch balls. They should be able to hold their shape but not be too floury. Drop them into the water. They should sink, then rise to the surface when cooked through. Set aside.
  4. During the last 1/2 hour of cooking time: Skim off any visible fat that may have risen to the top then add the gingersnaps and turn the heat to high.
  5. After the time is up, shred the meat a bit with a fork or break it into pieces. Serve hot, with dumplings on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1542.93 Kcal (6460 kJ)
Calories from fat 1057.1 Kcal
% Daily Value*
Total Fat 117.46g 181%
Cholesterol 325.94mg 109%
Sodium 2233.55mg 93%
Potassium 2005.3mg 43%
Total Carbs 46.14g 15%
Sugars 10.15g 41%
Dietary Fiber 5.5g 22%
Protein 73.81g 148%
Vitamin C 20.5mg 34%
Vitamin A 0.3mg 10%
Iron 10.7mg 59%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 190.36 Kcal (797 kJ)
Calories from fat 130.42 Kcal
% Daily Value*
Total Fat 14.49g 181%
Cholesterol 40.21mg 109%
Sodium 275.56mg 93%
Potassium 247.4mg 43%
Total Carbs 5.69g 15%
Sugars 1.25g 41%
Dietary Fiber 0.68g 22%
Protein 9.11g 148%
Vitamin C 2.5mg 34%
Iron 1.3mg 59%
Calcium 19.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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