Balsamic Turkey Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

6 (2-oz) turkey breast cutlets
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper
cooking spray
1 tsp olive oil
1 large red bell pepper, sliced into rings
1/4 cup balsamic vinegar

Directions:

Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.
Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.
Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:
* Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.
* Low-Saturated Fat: Cooked turkey breast has only 0.2 grams of saturated fat in a 3-ounce serving.
* Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.17 Kcal (800 kJ)
Calories from fat	98.63 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	27mg	9%
Sodium	402.85mg	17%
Potassium	72.88mg	2%
Total Carbs	13.32g	4%
Sugars	5.35g	21%
Dietary Fiber	1.24g	5%
Protein	8.16g	16%
Vitamin C	39.5mg	66%
Vitamin A	1mg	33%
Iron	17mg	95%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	147.36 Kcal (617 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	17%
Cholesterol	20.81mg	9%
Sodium	310.52mg	17%
Potassium	56.18mg	2%
Total Carbs	10.27g	4%
Sugars	4.12g	21%
Dietary Fiber	0.96g	5%
Protein	6.29g	16%
Vitamin C	30.4mg	66%
Vitamin A	0.8mg	33%
Iron	13.1mg	95%
Calcium	6.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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