Balsamic Asparagus Recipe

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Balsamic Asparagus
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Ingredients
7
Count
Nutrition
37
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Place asparagus in a microwave-safe dish; cover with plastic wrap. Microwave at HIGH 4 to 5 minutes or until crisp-tender. Drizzle with vinegar and oil. Sprinkle with salt, pepper, and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.45 Kcal (157 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 148.58mg 6%
Potassium 235.45mg 5%
Total Carbs 5.31g 2%
Sugars 2.87g 11%
Dietary Fiber 2.3g 9%
Protein 2.28g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 29mg 3%
Amount Per 100 g
Calories 31.44 Kcal (132 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 124.73mg 6%
Potassium 197.65mg 5%
Total Carbs 4.45g 2%
Sugars 2.41g 11%
Dietary Fiber 1.93g 9%
Protein 1.92g 5%
Vitamin C 5.7mg 11%
Iron 1.9mg 13%
Calcium 24.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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