Directions:
- Preheat oven to 200°C.
- Heat a non-stick frying pan over medium heat and add oil.
- Add onion and cook, stirring, for 3 minutes or until soft.
- Add peanut butter, sweet chilli, ketjap manis and coconut milk. Stir until well combined and bring to the boil.
- Arrange chops in a single layer in a casserole dish.
- Pour over sauce and coat the chops well. Bake, uncovered, for 35 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.22 Kcal (1692 kJ) | ||
| Calories from fat | 217.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 2579.55mg | 107% | |
| Potassium | 236.06mg | 5% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 33.44g | 134% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 15mg | 83% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 241.93 Kcal (1013 kJ) | ||
| Calories from fat | 130.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 37% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 1543.89mg | 107% | |
| Potassium | 141.28mg | 5% | |
| Total Carbs | 25.34g | 14% | |
| Sugars | 20.02g | 134% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 4.31g | 14% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 9mg | 83% | |
| Calcium | 99.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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