Directions:
- Measure the dry ingredients into a bowl.
- Sift together 3 times, place in a large bowl and cut shortening into dry ingredients using pastry blender until size of small peas.
- Store in tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.75 Kcal (1230 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 373.36mg | 16% | |
| Potassium | 494.54mg | 11% | |
| Total Carbs | 45.6g | 15% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.6g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 15% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 290.25mg | 16% | |
| Potassium | 384.46mg | 11% | |
| Total Carbs | 35.45g | 15% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 3.58g | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 147.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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