Directions:
- Boil and drain pasta
- Mix together cheeses and egg whites
- Pour sauce and cheese mixture onto pasta
- Mix thoroughly
- Bake at 350 for 35 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.77 Kcal (966 kJ) | ||
| Calories from fat | 112.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 70.36mg | 23% | |
| Sodium | 451.42mg | 19% | |
| Potassium | 290.34mg | 6% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 356.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 19% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 23% | |
| Sodium | 235.68mg | 19% | |
| Potassium | 151.58mg | 6% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 8.97g | 34% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 186.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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