Baked Whole Oranges Recipe

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Baked Whole Oranges
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Ingredients:

Directions:

  1. Lightly grate skin of oranges then boil oranges gently 30 minutes in water to cover then cool.
  2. Remove blossom ends and cores.
  3. In center of each orange place butter and brown sugar then put in baking dish.
  4. Make syrup by boiling water and sugar for 2 minutes.
  5. Pour syrup in baking dish 2/3 covered.
  6. Cover and bake at 375 for 2 hours or until skin is tender basting twice.
  7. Serve as dessert or with poultry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.88 Kcal (749 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 2.33mg 1%
Sodium 4.83mg 0%
Potassium 7.52mg 0%
Total Carbs 45.49g 15%
Sugars 44.19g 177%
Dietary Fiber 0.04g 0%
Protein 0.18g 0%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 78.56 Kcal (329 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.02mg 1%
Sodium 2.12mg 0%
Potassium 3.3mg 0%
Total Carbs 19.98g 15%
Sugars 19.41g 177%
Dietary Fiber 0.02g 0%
Protein 0.08g 0%
Vitamin C 0.2mg 1%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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