Baked Veggie Slaw Stuffed Trout Recipe

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Baked Veggie Slaw Stuffed Trout
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Ingredients
10
Count
Nutrition
417
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Remove the head, fins, and tail of the cleaned trout, and wash out any remaining guts, and pat dry.
  2. Preheat oven to 400°F.
  3. Slice the fennel and onion in half, then thinly slice them on a long bias, so that they are kinda stringy. A mandoline is helpful for this.
  4. Place sliced veggies in a large bowl, add some salt and pepper, parsley, the balsamic vinegar, 2 tbsp olive oil, and toss to combine.
  5. Stuff the veggie slaw, along with one of the small bundles of thyme into the body cavities of each fish, and tie to help hold it inches Place the fish in an oiled baking dish, stuff any remaining veggies into and around the belly of the fishes so that it is overflowing.
  6. Drizzle a little more olive oil over the fish, sprinkle with salt and pepper, and bake at 400 for 25 to 30 minutes, until the fish is cooked through and the veggies are soft.
  7. The skin should just peel away, and the meat flake away from the bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.16 Kcal (1747 kJ)
Calories from fat 249.74 Kcal
% Daily Value*
Total Fat 27.75g 43%
Cholesterol 45.82mg 15%
Sodium 2445.83mg 102%
Potassium 995.66mg 21%
Total Carbs 24.26g 8%
Sugars 10.69g 43%
Dietary Fiber 5.22g 21%
Protein 19.47g 39%
Vitamin C 25.6mg 43%
Iron 3mg 17%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 102.35 Kcal (429 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 43%
Cholesterol 11.24mg 15%
Sodium 600.06mg 102%
Potassium 244.27mg 21%
Total Carbs 5.95g 8%
Sugars 2.62g 43%
Dietary Fiber 1.28g 21%
Protein 4.78g 39%
Vitamin C 6.3mg 43%
Iron 0.7mg 17%
Calcium 32.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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