Baked Sour Cream Omelet Recipe

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Baked Sour Cream Omelet
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Ingredients:

Directions:

  1. Spray a 9 by 13 inch baking dish whith cooking spray.
  2. Cover bottom with bread slices and sprinkle cheeses, bacon and scallions over bread.
  3. In a mixing bowl, beat together eggs, milk, wine, mustard, sour cream and peppers until foamy.
  4. Pour mixture evenly over the cheese and bread.
  5. Cover tightly with foil.
  6. Bake in a 325 degree oven for 15 minute or until set.
  7. Remove foil and sprinkle omelet with Parmesan cheese and paprika.
  8. Return uncovered to the oven and bake until lightly browned, about 15 to 20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1472.28 Kcal (6164 kJ)
Calories from fat 934.65 Kcal
% Daily Value*
Total Fat 103.85g 160%
Cholesterol 652.58mg 218%
Sodium 6306.67mg 263%
Potassium 1422.72mg 30%
Total Carbs 21.91g 7%
Sugars 5.09g 20%
Dietary Fiber 0.47g 2%
Protein 110.65g 221%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 9%
Iron 7.2mg 40%
Calcium 881.6mg 88%
Amount Per 100 g
Calories 260.98 Kcal (1093 kJ)
Calories from fat 165.68 Kcal
% Daily Value*
Total Fat 18.41g 160%
Cholesterol 115.68mg 218%
Sodium 1117.95mg 263%
Potassium 252.2mg 30%
Total Carbs 3.88g 7%
Sugars 0.9g 20%
Dietary Fiber 0.08g 2%
Protein 19.61g 221%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 9%
Iron 1.3mg 40%
Calcium 156.3mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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