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Mussels in Parchment Recipe

Mussels in Parchment Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

olive oil
12 tbsp chopped tomatoes
6 tbsp chopped leek (white and pale green parts only)
6 tbsp chopped fresh cilantro
6 tsp minced fresh ginger
6 tbsp dry white wine
36 mussels , scrubbed, debearded
6 tbsp olive oil

Directions:

Preheat oven to 425°F. Cut out six 14 x 14-inch pieces of parchment or foil. Fold parchment in half; cut into half-heart shape. Unfold hearts and place on work surface; brush parchment with oil. Spoon 2 tablespoons tomatoes, 1 tablespoon leek, 1 tablespoon cilantro and 1 teaspoon ginger onto 1 half of each heart. Drizzle 1 tablespoon wine over each. Arrange 6 mussels atop vegetable mixture. Drizzle 1 tablespoon oil over mussels.
Fold up parchment packages, sealing edges and using paper clips to fasten, if necessary. Place on baking sheet. Bake packages 10 minutes. Transfer to plates; allow diners to open packages.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.78 Kcal (949 kJ)
Calories from fat	143.48 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	26.88mg	9%
Sodium	277.72mg	12%
Potassium	381.44mg	8%
Total Carbs	6.18g	2%
Sugars	0.97g	4%
Dietary Fiber	0.35g	1%
Protein	11.86g	24%
Vitamin C	11.1mg	19%
Iron	4mg	22%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	150.03 Kcal (628 kJ)
Calories from fat	94.92 Kcal
		% Daily Value*
Total Fat	10.55g	25%
Cholesterol	17.78mg	9%
Sodium	183.73mg	12%
Potassium	252.35mg	8%
Total Carbs	4.09g	2%
Sugars	0.64g	4%
Dietary Fiber	0.23g	1%
Protein	7.85g	24%
Vitamin C	7.4mg	19%
Iron	2.6mg	22%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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