Baked Shrimp Scampi Recipe

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Baked Shrimp Scampi
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees
  2. Peel, devein and butterfly the shrimp leaving the tails on. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 2 teaspoons salt and 1 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.
  3. In a small, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk and panko, 1/2 teaspoon salt and 1/4 teaspoon pepper until combined.
  4. Starting from the outer edge of a 14 inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up toward the center of the dish. Pour the remaining marinade over the shrimp. Spread the butter mixture even.y over the shrimp. Bake for 10-12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.24 Kcal (3275 kJ)
Calories from fat 543.57 Kcal
% Daily Value*
Total Fat 60.4g 93%
Cholesterol 179.74mg 60%
Sodium 1827.21mg 76%
Potassium 192.3mg 4%
Total Carbs 48.77g 16%
Sugars 0.78g 3%
Dietary Fiber 2.09g 8%
Protein 14.63g 29%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 322.18 Kcal (1349 kJ)
Calories from fat 223.88 Kcal
% Daily Value*
Total Fat 24.88g 93%
Cholesterol 74.03mg 60%
Sodium 752.56mg 76%
Potassium 79.2mg 4%
Total Carbs 20.09g 16%
Sugars 0.32g 3%
Dietary Fiber 0.86g 8%
Protein 6.02g 29%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 9%
Iron 0.9mg 12%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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