Baked Shrimp/New Orleans Remoulade Sauce/French Potato Salad Recipe

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Baked Shrimp/New Orleans Remoulade Sauce/French Potato Salad
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Ingredients:

Directions:

  1. FOR THE REMOULADE SAUCE:.
  2. Preheat oven to 450°F; coat a 2-qt. baking dish with nonstick spray.
  3. Pulse the bell pepper, mayonnaise, Dijon, scallions, shallot, parsley, honey, and lemon juice in a food processor until bell pepper, shallots, and parsley are minced and sauce is well mixed.
  4. Season sauce with salt, pepper & red pepper flakes; chill until ready to serve.
  5. FOR THE SHRIMP:.
  6. Toast bread crumbs in 1-2 tablespoons oil in a small nonstick skillet over medium heat until golden, about 5 minutes.
  7. Transfer crumbs to a bowl and stir in chives, salt, pepper & red pepper flakes.
  8. Combine melted butter and remaining 1-3 tablespoons olive oil in another bowl.
  9. Dip shrimp into butter mixture, then dredge in crumbs and arrange in the prepared dish.
  10. Bake until shrimp are cooked through and crumbs are crisp, about 10 minutes.
  11. FOR FRENCH POTATO SALAD:.
  12. Cook potatoes in a pot of salted water with a pinch of crushed red pepper flakes (gives it a nice kick)until tender, about 10 minutes.
  13. Add haricots verts(to the potatoes) & cook 2 minutes drain and set vegetables aside (on some toweling).
  14. Whisk together, Dijon, oil, vinegar, honey and tarragon in a large bowl.
  15. Season vinaigrette with salt, pepper, crushed red pepper flakes(if using) & a sprinkling of toasted white sesame seeds.
  16. Add warm potatoes and beans, toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.83 Kcal (5023 kJ)
Calories from fat 834.14 Kcal
% Daily Value*
Total Fat 92.68g 143%
Cholesterol 100.92mg 34%
Sodium 1570.55mg 65%
Potassium 749.9mg 16%
Total Carbs 81.04g 27%
Sugars 17.69g 71%
Dietary Fiber 7.03g 28%
Protein 14.01g 28%
Vitamin C 42.6mg 71%
Vitamin A 0.8mg 27%
Iron 14.8mg 82%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 219.01 Kcal (917 kJ)
Calories from fat 152.26 Kcal
% Daily Value*
Total Fat 16.92g 143%
Cholesterol 18.42mg 34%
Sodium 286.68mg 65%
Potassium 136.88mg 16%
Total Carbs 14.79g 27%
Sugars 3.23g 71%
Dietary Fiber 1.28g 28%
Protein 2.56g 28%
Vitamin C 7.8mg 71%
Vitamin A 0.1mg 27%
Iron 2.7mg 82%
Calcium 30.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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