Baked Sherry Spiced Nuts Recipe

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Baked Sherry Spiced Nuts
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Ingredients:

Directions:

  1. Mix together egg white, sugar, sherry, and the threee seasonings into a mixing bowl.
  2. Add nuts and stir to coat.
  3. Spread in a 9x13 baking pan that has been lined with foil and sprayed lightly with nonstick cooking spray.
  4. Bake 25 minutes at 325 F, stirring occasionally (at least 3 times), so they don't burn.
  5. Remove from oven and let cool; once cool break apart any large clumps.
  6. Store in an airtight container at room temperature up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2041.29 Kcal (8546 kJ)
Calories from fat 1261.79 Kcal
% Daily Value*
Total Fat 140.2g 216%
Sodium 90.46mg 4%
Potassium 1718.53mg 37%
Total Carbs 170.98g 57%
Sugars 100.35g 401%
Dietary Fiber 25.27g 101%
Protein 50.3g 101%
Vitamin C 0.9mg 1%
Iron 11.4mg 63%
Calcium 215.1mg 22%
Amount Per 100 g
Calories 494.04 Kcal (2068 kJ)
Calories from fat 305.38 Kcal
% Daily Value*
Total Fat 33.93g 216%
Sodium 21.89mg 4%
Potassium 415.93mg 37%
Total Carbs 41.38g 57%
Sugars 24.29g 401%
Dietary Fiber 6.11g 101%
Protein 12.17g 101%
Vitamin C 0.2mg 1%
Iron 2.8mg 63%
Calcium 52mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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