Directions:
- Preheat oven to 375 degrees.
- Peel beets and slice into very thin slices.(like potato chips).
- Mix the remaining ingredients together in a small bowl.
- In a large ziploc bag place the beets and contents of bowl. Shake well to make sure beets are completely coated with liquid.
- Place beets on a baking sheet coated with nonstick cooking spray and bake for 45 minutes to an hour turning beets halfway through. Keep an eye on them to make sure they dont burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.42 Kcal (169 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 49.56mg | 2% | |
| Potassium | 214.09mg | 5% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.04 Kcal (247 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 72.39mg | 2% | |
| Potassium | 312.7mg | 5% | |
| Total Carbs | 13.8g | 3% | |
| Sugars | 10.07g | 28% | |
| Dietary Fiber | 2.86g | 8% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 5mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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