Baked salsa chicken breast Recipe

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baked salsa chicken breast
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Ingredients:

Directions:

  1. Place chicken in a 2 qt baking dish that has been sprayed with cooking spray. combine the salsa brown suger vingar and mustard in a bowl pour over chicken.bake at 400 degrees for 30 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.26 Kcal (1320 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.24mg 46%
Sodium 1608.2mg 67%
Potassium 1012.43mg 22%
Total Carbs 16.55g 6%
Sugars 12.76g 51%
Dietary Fiber 2.38g 10%
Protein 49.62g 99%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 85.59 Kcal (358 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 11%
Cholesterol 37.8mg 46%
Sodium 436.59mg 67%
Potassium 274.85mg 22%
Total Carbs 4.49g 6%
Sugars 3.46g 51%
Dietary Fiber 0.65g 10%
Protein 13.47g 99%
Vitamin C 0.6mg 4%
Iron 0.1mg 1%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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